buffyshot
buffyshot:

@steph_pacca: ‘Summer body’s are made in winter’ - why would you only want to be in good shape for summer? Why not all year round? Your training and diet should be something that you implement all year round not just when you know bikini season is coming! Self confidence and self belief is the most important part - look after your body and give your self time to learn maintenance the healthy way!

buffyshot:

@steph_pacca: β€˜Summer body’s are made in winter’ - why would you only want to be in good shape for summer? Why not all year round? Your training and diet should be something that you implement all year round not just when you know bikini season is coming! Self confidence and self belief is the most important part - look after your body and give your self time to learn maintenance the healthy way!